Helping you understand your health, regain confidence and improve your quality of life.

Evidence-based health psychology for people whose physical health, mental wellbeing or health behaviours are affecting everyday life.

Book an Initial Consultation

Available for online appointments across the UK and in-person appointments in Central London.

✓ HCPC Registered Health Psychologist
✓ PhD Researcher (King's College London)
✓ Online & Central London

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A Health Psychologist passionate about helping people understand their health and create lasting change.

Meet Natalie

I'm Natalie, an HCPC Registered Health Psychologist with experience across the NHS, third sector services and academic research. Alongside my clinical work, I'm completing a PhD at King's College London, where my research focuses on improving health outcomes and quality of life.

Throughout my career, I've worked with people experiencing complex health challenges and have seen first-hand how psychological support can transform lives. Time and again, I've also seen people struggle to access support that truly considers the whole person rather than focusing only on symptoms.

That's why I created Health Psychology Daily. I believe understanding your health is the first step towards changing it. My approach combines evidence-based psychology with practical behaviour-change strategies, helping you build confidence, make sustainable changes, and improve your quality of life.

✓ HCPC Registered Health Psychologist

✓ PhD Researcher at King's College London

✓ Evidence-based therapies (CBT, ACT & CFT)

✓ Special interest in women's health, behaviour change and addiction

✓ NHS, research and third-sector experience

My Philosophy

Understanding your health is the first step towards changing it.

Too often, people are told that symptoms affecting their daily lives are "normal" and that they simply have to live with them. While many health challenges are common, that doesn't mean they should be accepted without support.

I believe therapy should help you understand your health as a whole. Together, we'll explore the physical, psychological and social factors influencing your wellbeing, before developing practical, evidence-based strategies that fit your life. I aim to help you feel confident, informed and back in control of your health.

How I Can Help

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Menopause Support

Evidence-based support to help you understand and manage menopausal symptoms, improve your quality of life, and regain confidence.

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Women’s Health

Support for women navigating health challenges such as PMOS (PCOS), hormonal health, chronic conditions and other concerns affecting daily life.

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Health Behaviour Change

Create sustainable habits that improve your health and wellbeing using practical, evidence-based psychological strategies.

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Addiction & Recovery

Specialist support informed by years of NHS, third-sector and research experience in addiction psychology.

What to Expect

1. Initial Consultation

We'll explore your goals, challenges and what you'd like to achieve.

2. Understanding Your Health

Together we'll build a clear understanding of the factors affecting your wellbeing.

3. Personalised Support

We'll use evidence-based strategies tailored to your needs.

4. Sustainable Change

I'll support you in building confidence and making lasting changes.

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In-person & Online Sessions

I offer online appointments across the UK and in-person sessions from welcoming consulting rooms on Wimpole Street in Central London. The rooms provide a calm, private and comfortable environment where you can feel at ease throughout your sessions.

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A cozy living room with a window covered by white blinds, a small round wooden table with a potted plant, a clock, and a book, flanked by two gray armchairs with patterned pillows. There's a dark wooden sideboard on the left with a large plant in a glass vase. On the right, a white mantel with vases and decorative items next to a fireplace. A small rug is on the floor, and the walls are painted light gray.
A living room corner with a beige armchair, a round wooden table with glasses, a clock, and papers, a lamp, a fireplace with a mantel decorated with potted plants and vases, a window with blinds, and a portion of a couch.